This morning I woke up and just didn’t feel like my usual self-kind of sluggish, spacey, and for whatever reason..anxious. I mean jeesh, this all happened before I even finished my cup of coffee! I envisioned having a very productive day getting up to speed on homework and house chores, but my mind and body just did not want to cooperate. So, after about two hours of moping around I decided to force myself out of this mindset. Everyone should have some kind of go to activity that snaps them out of a funk, and for me there are a couple of ways I achieve just that!
- Put on a comfortable, light weight sundress that makes me feel pretty without trying too hard.
- Go to Whole Foods and get a delicious deli sandwich with a yummy sparkling soda.
- Find a relaxing spot in Mother Nature-anywhere with trees, and enjoy my lunch beneath them.
By doing these three things, I literally take myself out on a little picnic date! That time with myself plus the surrounding environment left me feeling rejuvenated and more connected to my mind and body, thank the lord baby Jesus! Now I can go finish my homework!
How do you reconnect with yourself when you feel off?